Why am I tired all the time?

11. Get your Testosterone levels checked.

- Honey

13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

- Red meat

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

- Fruits

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Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

They don’t know why though.

Your gut will thank you.

Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

- Raw dairy

It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

1. Get natural sunlight as early as possible

Cheers!

9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.